Martins Haven to Dale
10.5 Miles / 16.8 Km
Marloes Sands, West Dale Bay, Dale

Dale to Milford Haven
9 Miles / 14.5 Km
Gelliswick Bay

Milford Haven to Pembroke
14 Miles / 22.5 Km
Hazel Beach

Pembroke to Angle
11 Miles / 17.7 Km
Bullwell Bay, Angle Bay

Angle to St Govans
17 Miles / 27.4 Km
West Angle Bay, Freshwater West, Frainslake Sands