Strumble Head to Trefin
12.5 Miles / 20 Km
Aber Bach, Aber Mawr

Trefin to Whitesands
11 Miles / 17.7
Porthgain, Blue Lagoon/Abereiddy, Whitesands Bay

Whitesands to Caerfai
9.5 Miles / 15.2 Km
Porthlysgi Bay, Caerfai Bay

Caerfai to Nolton Haven
12 Miles / 19.3 Km
Caer Bwdy Bay, Newgale, Nolton Haven

Nolton Haven to Martins Haven
14 Miles / 22.5 Km
Druidstone Haven, Broad Haven, Little Haven, Martins Haven